I could go on but I hope you get how amazing your mind is at trying to keep you safe. However, though those safety measures kept you safe in the past, they do not serve you now. You are basically allowing a record of your 4 year old mind to drive your life. Crazy right?

If you're ready to change your life and no longer want to be held back by the things you're afraid of, Thashna Walsh Lifestyle Therapy (TWLT) is here to help.

When we don’t breathe properly, the frequency of our energy centres diminish. When we turn on the stress response, (the same response causing anxiety) we drain these centres of vital energy we need to thrive. This is why dysfunctions in the immune system, the gut and the heart are so closely linked to anxiety.

For those who suffer from sever anxiety, it can be all-encompassing and incredibly debilitating.

Have you heard the phrase 'Thoughts become Things'? This phrase embodies the idea that the thoughts you have and the pictures your brain creates based on these thoughts influence how you behave and act and, therefore, what happens in your life.

Stressful situations are inevitable in life, and when we encounter them, our body reacts and triggers the stress response, which has a massive impact on our mind and body health.

Whether you want to change your mind, home, career, health, headspace, appearance, or something different, I’m here to help you get past the blocks and change your life the way you want.

What is that trigger, that belief, that program that is holding you hostage inside yourself, holding you back? Are you spending too much of your life trying to control parameters that we have no control over, wasting energy, resources and most importantly, precious time? let TWLT help.

Get back to your breath and revel in the growing and glowing field of energy emanating from your heart and buzzing around your body. feel the gratitude of all is well, all your needs are met, you are free, you are at peace.

Take 7 minutes to listen to this mindful meditation by TWLT now.

When we don't see eye to eye with someone, it's not a problem. There is only a problem if your perception makes it so. If you see a problem in the other person, then know that they are only showing you who you wish you were or were not. Take back control of your mind with TWLT.

Stop for a moment and just listen to yourself. Pay attention to the thoughts that go by, let them do just that, go by. Unless of course they serve you and bring some positivity to your life, then download them and use them. But let the ones that bring anxiety pass by and choose wisely another that’s more productive. Recondition your mind with TWLT

The vibrations of life are persistent and so are the competitive vibrations of greed and separation. The fight between the two will always be won by the humbling power of the Universe, the power of Love. This is so because the further apart we push away from each other and compete against each other contributes to a vibration reactive against life itself.

What is your perception of the world? Is it good, is it bad? Is it working in your favor? Are you happy with the way things are going? Is it beautiful? Is it ugly? Is it full of Love and much to be grateful for? Or is it filled with one stress after the other with little to be grateful for?

Your answers reflect everything about the quality of your life

I was attracting those that allowed me to feel the way I felt about myself because that was my vibration. So my relationships were perfect really for the vibrations I was giving off. Oh the irony and the ignorance at the time. I had to learn the hard way. I needed to change my vibes and listen to my inner being. I had to rewrite the program. So, I did.

Think well, feel well. Get conscious and deliberate about cleaning up our thoughts and the power we have when using them. Use words wisely as when you speak them, they vibrate out into the universe and carry a frequency of whatever you ‘spoke out’ back to you due to the emotions generated behind the speaking of them. Your emotions create your energy.

If life is a test, then I would agree life is hard and perishing for some. Survival of the fittest and all. Imagine though that life is not a test but a journey, an adventure, an opportunity to discover the best version of ourselves and express it fully whilst inspiring someone else to the same. Would this inspire purpose within you to get up everyday and live your fullest life?

A Tutorial: Belief and the Subconscious Mind

Learn more about unblocking your mind and freeing yourself to the best version of you at Thashna Walsh Lifestyle Therapy (TWLT). You know it’s inside you. Let us help you remove the blocks….

What if I told you that anything is possible for you if you want it and more importantly believe you can have it. Yes it's super cliche, and it is true. Many may already get this and find that they effortlessly will something, someone, an opportunity or a situation and as if by magic it appears in some way or an opportunity presents itself to get you what you want.

But why are some things so difficult to acquire? Why do you want somethings and feel so distant from that which we want?

A heart that is joyful is healthy, kind and grateful. A heart with buried pain is poisoned and will eventually poison all the other organs as it cuts off their Love supply and we die the slowest and most excruciating death of all, a life unexpressed and unfulfilled.

Head-space is where our mind is at, the beliefs we hold, whether they serve us or not. To create anything great, our head-space (thoughts and beliefs) has to be vibrating at a frequency that matches the frequency of greatness. Albert Eintein said it best "We can't solve problems by using the same kind of thinking we used when we created them", because the frequencies are different.