TWLT Relaxation Hypnotic Meditation - Steps to the Beach (30mins)

Please do not listen whilst driving or handling machinery. This meditation is meant to support deep relaxation and calm. Laying down with your eyes closed is the best listening position. Using headphones or earphones/earbuds is also best for listening effects. Do whatever makes you comfortable and sets you up for a positive, uplifting yet calming experience.

Repetition is how your mind learns. The more you listen, especially whilst deeply relaxing, the faster your mind reconditions to change. Feel the feelings of the guided journey as if they are real for powerful results. Your mind does not know the difference between what’s real or what’s imagined. So make your dreams your reality here and watch your life and your experiences change for the better. You are the only one that can make your dreams a reality and it start with changing your mindset by creating with your mind and feeling with your body.
Happy listening.

How to listen

• Set aside 30 mins.

• Find a comfortable place where there are no distractions.

• Use headphones or earphones to listen.

• Relax your mind and body.

• Listen actively: use your five senses to visualize everything on the recording. This makes it more real. The more real you can make the pictures in your mind whilst listening to your recording the more receptive and faster the subconscious mind is rewired with what you want.

• After listening, keep the feeling with you throughout your day till the next listen.

Have a great time re-coding your mind to the life you want, knowing it is absolutely available to you. Your thoughts are YOURS to change! Have fun changing them.