TWLT Relaxation Meditation - 10 Minutes of Creation
Brain and heart coherence fuel the quality of human performance. Listen to this track to power the spring back in your step. This deep yet short meditation will help you get the balance and play back in your day in only 10 minutes. Create your life your way.
Click Here For A Sample
Brain and heart coherence fuel the quality of human performance. Listen to this track to power the spring back in your step. This deep yet short meditation will help you get the balance and play back in your day in only 10 minutes. Create your life your way.
Click Here For A Sample
Brain and heart coherence fuel the quality of human performance. Listen to this track to power the spring back in your step. This deep yet short meditation will help you get the balance and play back in your day in only 10 minutes. Create your life your way.
Click Here For A Sample
Please do not listen whilst driving or handling machinery. This meditation is meant to support deep relaxation and and creating the life you want. Laying down with your eyes closed is the best listening position. Using headphones or earphones/earbuds is also best for listening effect. Do whatever makes you comfortable and sets you up for a good night sleep.
Your mind learns by repetition. The more you listen and feel the creation of your mind, this changes your biochemistry and your energy to attract the same. Your mind does not know the difference of what it experiences for real or what is imagined, your body will respond in the same way as if it is real. So be careful what you dream, think and dwell on. Creating life on your term, starts with your mind and heart working together to set you up for success.
Happy listening.
How to listen
Set aside 10-15 mins.
Find a comfortable place where there are no distractions.
Use headphones or earphones to listen.
Relax your mind and body.
Listen actively: use your five senses to visualize everything on the recording. This makes it more real. The more real you can make the pictures in your mind whilst listening to your recording the more receptive and faster the subconscious mind is rewired with what you want.
After listening, keep the feeling with you throughout your day till the next listen.
Have a great time re-coding your mind to the life you want, knowing it is absolutely available to you. Your thoughts are YOURS to change! Have fun changing them.
