"Procrastination, Schmocrastination
HOW TO KICK IT TO THE CURB AND GET STUFF DONE LIKE A BOSS"
Ah, procrastination - the frenemy we all love to hate! It's so easy to get sucked into the black hole of endless YouTube videos or scrolling through social media, We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business But the reality is that we end up missing out on so many opportunities and feeling anxious and stressed out by last-minute deadlines and promises
Fear not, my friends! I've got some super fun and effective ways to break the procrastination habit and become a productivity machine!
Here are 8 never-late effective processes you can use to get stuff done now.
1. Get to the root of the problem
Let's start by asking the million-dollar question: why are you procrastinating? Are you scared of failing or feeling overwhelmed by the enormity of a task? Once you figure out the root of the problem, you can start to tackle it head-on. If you're afraid of failing, remember that making mistakes is a natural part of the learning process. You got this!
2. Do it now!
Hold your breath and jump right in! Putting things off until the last minute is a bad habit and like all habits is ingrained in our subconscious mind and hard to break. It feels like the normal thing to do and we simply continue along our path. To complete a task immediately may even feel strange or like a forced action.
3. Small steps for the big win
Large tasks can feel super daunting and make you feel like running for the hills.
Perhaps we have no possible inkling of where to start. In these cases, it is quite fine to take it one step at a time. Say you are preparing a business plan and for the 5th time this week, you’ve turned on the PC and looked at the blank screen. Or you’ve just remembered you need to do some more research before you begin…you’re still not ready.
The secret sauce to making progress is to break down the project into smaller, more manageable steps. . Make each task an individual project and after completion of each one, celebrate and acknowledge your achievement.Not only will this make you feel more in control, but you'll also get a sense of satisfaction and accomplishment as you complete each step. Celebrate those small wins, my friend!
4. Forget it!
Why force the issue? If you have been ‘dragging your feet’ on something for a very long time, it may all be for the best. Something somewhere may be trying to tell you something.That something is your intuition and it is usually right! Think about something that you have been putting off again and again and again. What are the reasons that you need to complete this task in the first place? Does someone want you to do this? What is THEIR agenda? What are YOUR reasons for this lengthy delay? I find it amazing that 99% of the time I put off doing something, I am thankful that I did! Disregarding a project after a long period of procrastination is however usually a last resort.
5. Productivity tools to the rescue!
Don't let procrastination get the best of you. There are loads of cool productivity tools out there that can help keep you on track and focused. Whether you're into the Pomodoro Technique, where you work in short, focused bursts with breaks in between, or you prefer a time management app, there's something out there for everyone. Find a tool that speaks to you and use it consistently to keep yourself motivated and kick procrastination to the curb.
6. Celebrate good times, come on!
Last but not least, let's talk about celebrating your successes. When you complete a task or reach a milestone, take a moment to pat yourself on the back and acknowledge your awesomeness. Reward yourself with something that brings you joy, like your favourite snack or an activity you love. By celebrating your successes, you'll create a positive association with completing tasks, making it more likely that you'll stay motivated and continue to be productive.
7. Support team
Do you put off tasks because you feel that they are too big and complex for you to handle alone? Or because you need assistance? Be honest with yourself. “No man is an island”. Ask for help! There are many resources out there that can provide you with all you need to carry out your job. If you’re a solo professional and you put off answering emails, then don’t answer them yourself. Hire an assistant, find some college students that want experience, get a family member to help. Procrastinating on life-changing activities could be as a result of fear of the unknown. Get a mastermind group together, find a mentor, join a support group. You don’t have to do it all by yourself. Just ensure that to kick this habit; you do what feels good to you in whatever method you choose. You’ll surely postpone procrastination for a very long time.
8. Book a Free Discovery Call at Thashna Walsh Lifestyle Therapy (TWLT)
Where we use Rapid Transformational Therapy To recode your subconscious mind in 1 to 3 sessions to be super productive, inflow and on schedule all the time.
In conclusion, we've all been there - the endless cycle of procrastination. But, by identifying the root of the problem, breaking down tasks into smaller steps, using productivity tools, asking for help and celebrating your successes, and seeking fast professional help you can conquer procrastination and become the productivity superhero you were born to be! Remember, it takes time and practice, so be kind to yourself and keep at it. You got this!
